The chronic stress and emotional turmoil of a strained marriage can take a significant toll on your physical health and mental well-being. According to a study published in the Journal of Health and Social Behavior, individuals in troubled marriages are more likely to experience depression, anxiety, and other mental health issues compared to those in happy marriages.
Dr. Janice Kiecolt-Glaser, a renowned psychoneuroimmunology researcher, has found that marital stress can even weaken the immune system, making individuals more susceptible to illness and disease [TRUE]. If you’ve noticed a decline in your overall health and happiness due to your relationship struggles, it’s a reality faced by many in similar situations.
Jennifer’s victory: Reclaiming her health and happiness
“The constant tension and emotional exhaustion from my marriage left me feeling drained and unfocused at work. I was making mistakes, missing deadlines, and constantly on the verge of tears. But through the tools and insights I gained from Meg’s masterclass, I was able to create a healthier, more supportive home life, which in turn allowed me to show up as my best self in my career. I’m now excelling professionally and feeling more fulfilled in every aspect of my life.”