In the lead up to the holidays, life can become turbo charged. I’m going to call it ‘Project Holidays’.

The thing about life is that to live is to struggle. Everyone struggles. We often rebel against the discomfort, shutting down, avoiding or dismissing the opportunity.

In all of the discussions I find, the person asking the question almost always has an unasked question hidden within their topic of discussion.

During the course of my work, I regularly hear from people that experience nightmares.

One of the most topical discussions I have with the leaders I work with is about connection. We talk mainly about leadership during these types of work shop, but invariably someone brings up their kids.

I want to talk to you about a topic that is largely not discussed. The breakdown of the relationship between parent and child.

Have you ever scrolled through social media pages and seen a couple around your age and stage, who are laughing and having fun?

Have you ever scrolled through social media pages and seen a couple around your age and stage, who are laughing and having fun?

Have you ever scrolled through social media pages and seen a couple around your age and stage, who are laughing and having fun?

Have you ever scrolled through social media pages and seen a couple around your age and stage, who are laughing and having fun?

In the lead up to the holidays, life can become turbo charged. I’m going to call it ‘Project Holidays’.

Those of us in long term relationships understand the levels of growth required in order for us to be able to stay together harmoniously.

When you’ve got your tribe, you’ve got all three things. Belonging, Being Noticed and Being Witnessed.

Social interactions are always underpinned by multi-layers of social and internal cues, previous history, current feelings and stage of life.

Have you ever felt that feeling of being ‘slimed’ after talking with a friend?

Here’s my thoughts on finding your/my way ‘home’ to your tribe:

A friendship she has treasured and deeply invested in, is ending, and it’s the right call.

Are you the kind of person who folds themselves into a smaller space to make room for other people on public transport?

Hello! So you have all been incredibly supportive of my foray into photos and being styled/dressed for the launch of Project Strength. I’m incredibly grateful. Thank you.

Today feels like the beginning. For the past 12 months I have been finding my feet in the online world of building a brand, which is essentially a question about me. Who am I?

I work a lot with groups of clients. Very often these groups comprise of leaders and quite regularly they are a mix of people leaders and team members.

We spend our childhoods being shaped by the family and community system that we live in.

When we have a problem and feel a sense of threat we become narrower in our thinking. Partly as a protective mechanism and partly to gain a sense of black and white control.