by Kathryn Porritt | Jan 15, 2017 | Self Care
FEEL RESTED & REJUVENATED5 EASY TIPS TO FEEL RESTED EVERY DAY OF THE WEEK All of us live in a busy, ever changing and stress filled world. I have no problem with my clients experiencing stress, so long as their body gets a chance to recover. We are built for stress,...
by Kathryn Porritt | Jan 13, 2017 | Children, Parenting
UPSET CHILDYOUR CHILD IS GETTING MORE AND MORE UPSET. WHY WILL NOTHING WORK? THIS WILL HELP. As part of the primary caregiver bond, we are tasked with the growth and development of our children. This includes the development of their nervous system. Whenever our...
by Kathryn Porritt | Jan 11, 2017 | Self Care
FEEL GOOD ALL THE TIMEEASILY REWIRE YOUR BRAIN ‘Eat Pray Love’ author Elizabeth Gilbert posted a picture of herself holding a huge, and I mean adult arm circumference sized, glass jar, shaped like a bubble. Inside the jar was hundreds and perhaps thousands...
by Kathryn Porritt | Jan 9, 2017 | Couples, Marriage
ADDICTION IN MARRIAGESHOULD I STAY OR SHOULD I GO? Have you ever found yourself in the impossible situation of leaving someone you love, because the trust has gone? Amy wrote to me asking me to write about leaving a marriage. She has found herself in a life moment she...
by Kathryn Porritt | Jan 8, 2017 | Self Care
KNOWLEDGE ISN'T KNOWN… until your body and mind understand it… together. Georgia was sitting in front of me. You might remember her. Her body was activated. She could feel the pain across her back, rippling in waves. Her throat was full. Her eyes...
