by Kathryn Porritt | Sep 29, 2017 | Self Care
THE ART OF PERSPECTIVE TAKINGA simple way to give yourself more options when solving a problem When we have a problem and feel a sense of threat we become narrower in our thinking. Partly as a protective mechanism and partly to gain a sense of black and white control....
by Kathryn Porritt | Sep 21, 2017 | Self Care
FINDING COMFORT IN TIMES OF TRANSITION 5 easy self care strategies Here in Australia it is transitioning from winter into spring. Many of our trees are flowering and bulbs bringing welcome bursts of colour and scent are blooming. The temperatures are starting to rise...
by Kathryn Porritt | Sep 13, 2017 | Couples, Marriage
ON CIVIL RIGHTSAn invitation to a conversation for those who are considering voting ‘no’ in the same sex marriage plebiscite in Australia In Australia there is a burning civil rights issue at play. Actually there are a few, but there is one in particular...
by Kathryn Porritt | Sep 8, 2017 | Self Care
FEELING OUT OF CONTROLHere are 4 easy ways to contain yourself. There are seasons of life that are challenging. Perhaps it is where we have things go wrong unexpectedly, such as a sudden influx of learning or personal growth. Or perhaps illness, moving, job change....
by Kathryn Porritt | Aug 30, 2017 | Children, Family, Parenting
KIDS' RESILIENCEHow to normalise the struggle – helping kids become more resilient The thing about life is that to live is to struggle. Everyone struggles. We often rebel against the discomfort, shutting down, avoiding or dismissing the opportunity. Trying to...
