by megantuohey00 | Mar 5, 2017 | Self Care
FINDING YOUR FLOWHow to harness your happiness and find some inner peace You know that feeling you have when you are completely absorbed in something, you feel happy, engaged and fulfilled. You don’t notice time, or think about resting, eating or other...
by megantuohey00 | Nov 21, 2016 | Couples, Family, Marriage, Parenting, Self Care
RESISTANCE TO FEEDBACKHow to harness your happiness and find some inner peace This morning I was scheduled to do the ‘morning shift’ with our young boys, whilst my husband did the ‘night shift’, which had him up a couple of times. This means he...
by megantuohey00 | Nov 20, 2016 | Couples, Family, Marriage, Parenting
CONNECTION BEFORE DIRECTION There’s a saying in the world of parenting that best way to bring children along with you, wherever you need to go, is to have spent some time connecting before directing. I have found that this is a philosophy that works...
by megantuohey00 | Nov 19, 2016 | Self Care
ON THE PURSUIT OF CONTENTMENTNOT HAPPINESS After the storms of talking through, and doing hard things, comes the most wonderful moments of peace and clarity. This is the reward, if you like, of facing big feelings and growing individually and as a couple. Happiness is...
by megantuohey00 | Nov 18, 2016 | Self Care
HOW TO MAKE SENSE OF ANGERLETTING ANGER BE HEARD When someone you love is angry it can be hard to manage your own feelings about their mood. Anger serves a really useful purpose. It is a defender, and it can be a creator. Most of all it is a signal communicating that...
