by megantuohey00 | Mar 15, 2017 | Self Care
THE FEELING OF OVERWHELMWhat to do to bring yourself back. Overwhelmed looks like many things. Heightened arousal in terms of fight, flight or freeze, zoning out, forgetfulness, irritability, snapping at our colleagues or loved ones, not answering calls,...
by megantuohey00 | Mar 9, 2017 | Couples, Marriage
ON MARRIAGEOn marriage. Specifically, my marriage. Gulp. My husband and I went away for our 10 year wedding anniversary last week, on a family holiday with our two boys. We had a magical time, it was the best holiday we have had as a family to date. But the funny...
by megantuohey00 | Mar 8, 2017 | Children, Family, Parenting
TODDLER REST TIMEHow my 3 year old spends an hour a day quietly playing in his bedroom Everyday we have an hour of rest time. For everyone. Including the caregiver on duty. At 12pm we start getting our 22 month old ready for sleep. After he has had his stories and a...
by megantuohey00 | Mar 5, 2017 | Self Care
FINDING YOUR FLOWHow to harness your happiness and find some inner peace You know that feeling you have when you are completely absorbed in something, you feel happy, engaged and fulfilled. You don’t notice time, or think about resting, eating or other...
by megantuohey00 | Mar 3, 2017 | Children, Family, Parenting
HOLIDAY AWESOMENESS Hi friends, We have just returned from our first successful family holiday. I say successful, because both boys slept through the night whilst we were away (unheard of), and my husband and I felt as though we actually had a holiday. Ever since we...
