by Kathryn Porritt | Apr 9, 2017 | Self Care
WHEN SOMETHING'S NOT OKSomething not right in your world? This one new way of thinking about yourself might change everything Recently I was sharing a reflection with a friend on the change I went through at the end of 2009. The beginning of a personal transformation....
by Kathryn Porritt | Apr 4, 2017 | Self Care
WHEN YOU'RE NOT SURE THINGS WILL BE OKWhere to then? I work a lot with groups of people. Often then groups I work with consist of people going through significant periods of stress. I lead discussions about psychological models that are relevant to their experience...
by Kathryn Porritt | Mar 28, 2017 | Self Care
GOT A LOT ON?Me too. Here’s how to stay cool when life is busy Like you, I’m in a particularly busy season right now, with an end in sight, but not until June. Goodness. I’m juggling travel for work, childcare, kinder, school holidays, the demands...
by Kathryn Porritt | Mar 21, 2017 | Self Care
WHEN YOU HAVE A THIN SKINHOW TO BUILD SOME RESILIENCE Have you ever wondered why in some scenarios you feel more vulnerable than others you know do? Or perhaps you regularly misinterpret situations that perhaps others don’t? I might have some answers for you...
by Kathryn Porritt | Mar 15, 2017 | Self Care
THE FEELING OF OVERWHELMWhat to do to bring yourself back. Overwhelmed looks like many things. Heightened arousal in terms of fight, flight or freeze, zoning out, forgetfulness, irritability, snapping at our colleagues or loved ones, not answering calls,...
by megantuohey00 | Mar 5, 2017 | Self Care
FINDING YOUR FLOWHow to harness your happiness and find some inner peace You know that feeling you have when you are completely absorbed in something, you feel happy, engaged and fulfilled. You don’t notice time, or think about resting, eating or other...
