by Kathryn Porritt | Jan 15, 2017 | Self Care
FEEL RESTED & REJUVENATED5 EASY TIPS TO FEEL RESTED EVERY DAY OF THE WEEK All of us live in a busy, ever changing and stress filled world. I have no problem with my clients experiencing stress, so long as their body gets a chance to recover. We are built for stress,...
by Kathryn Porritt | Jan 11, 2017 | Self Care
FEEL GOOD ALL THE TIMEEASILY REWIRE YOUR BRAIN ‘Eat Pray Love’ author Elizabeth Gilbert posted a picture of herself holding a huge, and I mean adult arm circumference sized, glass jar, shaped like a bubble. Inside the jar was hundreds and perhaps thousands...
by Kathryn Porritt | Jan 8, 2017 | Self Care
KNOWLEDGE ISN'T KNOWN… until your body and mind understand it… together. Georgia was sitting in front of me. You might remember her. Her body was activated. She could feel the pain across her back, rippling in waves. Her throat was full. Her eyes...
by Kathryn Porritt | Jan 6, 2017 | Self Care
OVERHELMED? DISLIKE SURPRISES?THIS MAY HELP. “Where do you feel safe”, I asked. I watched her scan her memory. Nothing registered. ‘Nowhere’ was the unspoken answer. This is a long term friend of mine, Heidi, who has experienced complex trauma in her...
by Kathryn Porritt | Jan 2, 2017 | Self Care
ACCEPTING SHADES OF YOURSELFBROADENING YOUR HORIZONS We talk a lot in this space about acceptance of self, and our feelings. All shades. Most of us are uncomfortable when we know that our darker shades are known to others. We like to protect our view of ourselves (our...
by Kathryn Porritt | Jan 1, 2017 | Self Care
INSIDE OUTA COMPARISON STORY I was sharing a New Years Eve celebration last night with some dear friends. One of them, Bronwen, shared a story with me about how she was out with her two young girls at her local café for breakfast when a familiar looking guy...
