by Kathryn Porritt | Sep 21, 2017 | Self Care
FINDING COMFORT IN TIMES OF TRANSITION 5 easy self care strategies Here in Australia it is transitioning from winter into spring. Many of our trees are flowering and bulbs bringing welcome bursts of colour and scent are blooming. The temperatures are starting to rise...
by Kathryn Porritt | Sep 8, 2017 | Self Care
FEELING OUT OF CONTROLHere are 4 easy ways to contain yourself. There are seasons of life that are challenging. Perhaps it is where we have things go wrong unexpectedly, such as a sudden influx of learning or personal growth. Or perhaps illness, moving, job change....
by Kathryn Porritt | Aug 22, 2017 | Self Care
BUILDING RESILIENCEOne easy way to access your strengths I talk with clients regularly about what they are thinking about just as they are going to sleep. Do you know what most of them say? They tell me they are thinking about what happened during the day that...
by Kathryn Porritt | Aug 15, 2017 | Self Care
GOING THROUGH A ROUGH PATCH?This idea could help reduce your discomfort. We all go through rough patches. Some more intense and longer than others. If this is you or someone you love, then you might feel as though there are times in your day when you feel upset,...
by Kathryn Porritt | Aug 2, 2017 | Self Care
CAN'T SWITCH OFF ON HOLIDAY?You are not alone. Here’s some ideas to help you. A long time friend of mine, Kate, is running a very successful start up business in hiring our vintage furniture for weddings and other ventures. It’s been hugely huge to get set...
by Kathryn Porritt | Jul 26, 2017 | Self Care
RECHARGEHow to fit your own life mask first: 3 easy ways to increase your energy levels I say this all the time, but it is incredibly important that you are committed to fitting your own life-mask before your energy levels get critically low. You and I both know that...
