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Finding comfort during times of transition: 5 easy self care strategies

Finding comfort during times of transition: 5 easy self care strategies

by megantuohey00 | Sep 21, 2017 | Self Care

FINDING COMFORT IN TIMES OF TRANSITION 5 easy self care strategies Here in Australia it is transitioning from winter into spring. Many of our trees are flowering and bulbs bringing welcome bursts of colour and scent are blooming. The temperatures are starting to rise...
Feeling out of control? Here are 4 easy ways to contain yourself.

Feeling out of control? Here are 4 easy ways to contain yourself.

by megantuohey00 | Sep 8, 2017 | Self Care

FEELING OUT OF CONTROLHere are 4 easy ways to contain yourself. There are seasons of life that are challenging. Perhaps it is where we have things go wrong unexpectedly, such as a sudden influx of learning or personal growth. Or perhaps illness, moving, job change....
Building resilience – one easy way to access your strengths

Building resilience – one easy way to access your strengths

by megantuohey00 | Aug 22, 2017 | Self Care

BUILDING RESILIENCEOne easy way to access your strengths I talk with clients regularly about what they are thinking about just as they are going to sleep. Do you know what most of them say? They tell me they are thinking about what happened during the day that...
Going through a rough patch? This idea could help reduce your discomfort.

Going through a rough patch? This idea could help reduce your discomfort.

by megantuohey00 | Aug 15, 2017 | Self Care

GOING THROUGH A ROUGH PATCH?This idea could help reduce your discomfort. We all go through rough patches. Some more intense and longer than others. If this is you or someone you love, then you might feel as though there are times in your day when you feel upset,...
Can’t switch off on your holiday? You are not alone. Here’s some ideas to help you.

Can’t switch off on your holiday? You are not alone. Here’s some ideas to help you.

by megantuohey00 | Aug 2, 2017 | Self Care

CAN'T SWITCH OFF ON HOLIDAY?You are not alone. Here’s some ideas to help you. A long time friend of mine, Kate, is running a very successful start up business in hiring our vintage furniture for weddings and other ventures. It’s been hugely huge to get set...
Recharge: How to fit your own life mask first: 3 easy ways to increase your energy levels

Recharge: How to fit your own life mask first: 3 easy ways to increase your energy levels

by megantuohey00 | Jul 26, 2017 | Self Care

RECHARGEHow to fit your own life mask first: 3 easy ways to increase your energy levels I say this all the time, but it is incredibly important that you are committed to fitting your own life-mask before your energy levels get critically low. You and I both know that...
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  • One simple way to bring that spark back to your relationship. No matter how long you’ve been together, OR how stressed and busy you are.
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