by Kathryn Porritt | Jul 31, 2017 | Friendships
FINDING YOUR TRIBEFinding your Tribe: Here’s how you know if you have found them One of my most popular posts was about the importance of finding your tribe. The idea is that when you find your people, you really are finding a space in the world that you belong...
by Kathryn Porritt | Jul 28, 2017 | Couples, Marriage
UNSPOKEN CONTRACTSThe unspoken contract in a long term relationship: How to stay connected when growing up The thing is about life and growing up, is the inevitable stretch and strain that comes with working through those ‘battle scars’. We are constantly...
by Kathryn Porritt | Jul 26, 2017 | Self Care
RECHARGEHow to fit your own life mask first: 3 easy ways to increase your energy levels I say this all the time, but it is incredibly important that you are committed to fitting your own life-mask before your energy levels get critically low. You and I both know that...
by Kathryn Porritt | Jul 24, 2017 | Self Care
TURNING DOWN THE DIAL ON ANXIETY Technically, anxiety is apprehension over an upcoming event which strikes when you perceive the event as a psychological (or physical) threat to your safety. It doesn’t have to be rational, although it can be. Today I am going to...
