by Kathryn Porritt | Jul 28, 2017 | Couples, Marriage
UNSPOKEN CONTRACTSThe unspoken contract in a long term relationship: How to stay connected when growing up The thing is about life and growing up, is the inevitable stretch and strain that comes with working through those ‘battle scars’. We are constantly...
by Kathryn Porritt | Jul 26, 2017 | Self Care
RECHARGEHow to fit your own life mask first: 3 easy ways to increase your energy levels I say this all the time, but it is incredibly important that you are committed to fitting your own life-mask before your energy levels get critically low. You and I both know that...
by Kathryn Porritt | Jul 24, 2017 | Self Care
TURNING DOWN THE DIAL ON ANXIETY Technically, anxiety is apprehension over an upcoming event which strikes when you perceive the event as a psychological (or physical) threat to your safety. It doesn’t have to be rational, although it can be. Today I am going to...
by Kathryn Porritt | Jun 30, 2017 | Self Care
REST & REJUVENATION5 quick tips for busy people Like you, I am a busy mama. I work, study, create (this here blog), parent, friend and wife. I love all of these things, and all of these things love me. From time to time I find myself spinning a little out of control....
by Kathryn Porritt | Jun 28, 2017 | Children, Family, Parenting
HIDDEN QUESTIONSI just want to know my kid is ok and other unasked questions that hide within our grown up discussions As you know, we have recently overcome the separation fears of our 3 year old. We realised that for 6 long months, we have been worried, and...
